Did you know that our mental health is often a direct reflection of our gut health?  Having poor digestive function can have a direct effect on our outline on life….and when our gut is returned to a state of health, so is our mood.  Yes, sometimes conditions such a depression and anxiety are purely circumstantial (meaning they are directly tied to the external circumstances of our lives)…but when our gut is functioning well our ability to handle life’s challenges is much easier.

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